Fried chicken. I’m in Kentucky, honey.
Garden veggies squash, butter beans, green beans, and corn.
Lots of iced tea supersaturated with sugar.
The first thing I was taught to cook was fried chicken. The hard part was cutting the chicken into pieces by finding the correct places to cut the joints.
Pancakes made from scratch. Cornbread also made from scratch. “From scratch” means not made from a premade mix. Wanted to say, in case it’s a local thing to say. I was taught to mix to certain consistency, not exact measurements.
My grandmothers fed me, and both were born and raised in Kentucky. A scald on that chicken, greens, cornbread... down home cookin'. One grandmother went on to live a lot of her life on a dirt farm in Tennessee. Both are from 'down home' and both cooked without recipes. They cooked to taste. It was hard for them to tell you how they were cooking something. You kind of had to watch! They made bacon, sausage, eggs and biscuits for breakfast every morning ... biscuits with real butter and sorghum molasses.
Dinner came with meat of whatever kind. They may go out back and kill a chicken and fry the thing up 😳 string beans cooked with ham bones, greens, any kind of beans... mashed potatoes. Homemade bread.
Not a soul was overweight. Not one of us. With all that butter and lard cooking... no one was overweight. We didn't snack. We all had a job, and the kids were always outside.
For my birthday every year my grandmother made me a homemade banana cake with a mile high meringue. I miss them so much. They took such good care of me. I never had a worry when they stepped in.
I grew up in the PNW. I did not realize I came from southerners until I moved to Texas in my 20's. They cooked just like my Mom!!!
Then I got into genealogy!
So yeah. Meat, Beans, Greens, Sweets.
Grandpa was an organic gardener always.